Join us for a night of learning how to be more mindful and more meditative. Mindfulness meditation is proven to improve stress levels, day to day happiness, and overall health and wellbeing.
After the meditation and mindfulness seminar, we’ll be joined by the Suicide Prevention Community Council of Hamilton (SPCCH) for a dialogue on Self-Care and Mental Health for Young Professionals in a Chaotic World.
This presentation will discuss self-care and mental health ideas and resources for young professionals to create a suicide safer community, while openly discussing suicide in a safe space. Speaker Tamara Leniew is a mental health advocate with 17 years’ experience as an Applied Suicide Intervention Skills Training (ASIST) and Living Works Trainer.
Tickets include access to a kombucha bar at redchurch cafe + gallery.